Updated: Jul 7
Whenever you practice Meditation you will recognise benefits on some level.
The size of the benefits will always be in direct proportion to the amount of time and regularity of your Meditation practice.
If you practice Meditation for at least 20 minutes every day, you will soon discover life-changing benefits on many levels.
Some of these benefits will include:
A significant reduction in how much you are affected by stress.
A greater sense of calm and peacefulness.
More clarity of thought.
Greater self-confidence and improved self-esteem.
A sense of physical, mental & emotional wellbeing.
More physical energy.
Improvements in your general health.
Noticeable assistance in the treatment of illness and disease.
Normalising of blood pressure.
Meditation can even help you lose weight, improve your sex life, cure skin conditions, reduce wrinkles and improve your eyesight!
Clinical research over the past two decades has now proven that Meditation is not only an ancient spiritual practice but a powerful healing tool that, with regular practice, can significantly improve every aspect of your life.
Once you find the Meditation style that is perfect for you, you will not only marvel at the difference it makes in your life on so many levels, you will fall in love with the experience!